In your everyday life, you may not give enough emphasis on foot care but let's not forget that your feet are the simplest mode of transportation that you use endlessly throughout the day for years. It is because of healthy feet that you can enjoy the freedom, and that's precisely why we say taking care of your feet is not a luxury; it's a necessity. In this post, we share six recommendations on how to best look after your feet so you can enjoy greater mobility for years to come.
Keep Your Feet Clean
With continuous usage, your feet are bound to get dirty. When you spend time indoors wearing slippers or outdoor in your office or playing a sport, you must wash your feet daily to get rid of all the dirt and bacteria that can build up.
And while it is essential to wash your feet, it is equally important to dry them immediately as wet feet and toes can lead to fungal infections.
Keep Your Feet Hydrated
Everyday pressure and use of different footwear can cause your feet to dry up, crack and become scaly. Over time, cracks can be painful and can affect the quality of life. Therefore, it is essential to keep your skin hydrated. Use a gentle moisturiser every day before going to bed. Make sure you use a minimum of moisturiser between your toes.
Stay Active
The muscles in your feet (and throughout your body) need activity to stay strong and healthy. Therefore staying active is a critical aspect of taking care of your feet. The more you exercise, the better the blood flow in your feet and better overall foot health.
Choose Comfortable Footwear
Stylish footwear is always attractive, but when choosing shoes, make sure you give enough thought to comfort. Good quality comfortable shoes that fit well can play an essential role in preventing foot pain and is a great way to look after your feet's health.
Trim Your Toenails Regularly
Another critical aspect of looking after your feet is to trim your toenails every few weeks. However, make sure you trim them straight to avoid ingrown toenails.
Keep a Check on Your Weight
Lastly, another critical aspect of looking after your feet is to keep a check on your weight. Excessive weight can put a lot of stress on your feet, which eventually leads to foot problems. Keep your body weight in the ideal range so you can enjoy better foot health for longer.
Taking Care of Your Feet
If you experience any pain or numbness in your foot, get in touch with our experienced podiatry team today. Most foot problems are treatable; however, leaving them untreated can make matters worse for you and affect the quality of your life. For more information about podiatry care or to schedule an appointment, get in touch now.