It is quite common, that as we get older so do our feet. As our feet have carried us around for so many years, there tends to be quite a bit of wear and tear and as such it is vital to look after our feet. If our feet are not maintained properly, our mobility may decrease greatly and we may develop severe pain and other problems that could become very serious. This article is going to provide some useful foot care tips. After having read the article, I hope more mature readers will be able to keep their feet healthy and enjoy many more active years!
The way the feet change from 10 to 50 year, the skin as touch and fragile as it is becomes thinner as the person ages, the padding underneath the feet becomes less making it easier to feel discomfort. There are many ways a person�s feet over age can be a problem. The most common is infection or diseases, such as diabetes, osteoarthritis and past signs or injuries. The elderly for this matter anyone will have a better chance in taking care of there feet if they just applied proper foot care on a weekly even though it isn�t that serious or what not as that of people who have major problems.
Keep your Feet Clean and Dry:
Wash your feet every day with mild soap and lukewarm water. Protect your feet from fungus and infection. Dry the feet very well, especially between the toes. Apply moisturizer to keep skin from drying and cracking, but avoid the area between the toes.
Cut nails properly:
Toenails should be cut straight across, not rounded, and should be filed. Nails should be filed straight across after they have been cut. Avoid filing the sides of the nails, as this may lead to ingrown nails.
Wear Healthy Footwear:
Opt for comfortable shoes with a wide foot box and a flatter sole. Avoid wearing tight shoes or high heel shoes. They can instigate foot problems for instance bunions, hammertoes. Socks should be seamless and of the socks materials that does not hinder blood circulation.
Be active:
Regular physical activity increases blood flow to the feet and promotes overall foot health. Good options are walking, swimming, or seated exercises.
Manage Chronic Conditions:
Keep systemic diseases that affect foot health in check, such as Diabetes and Arthritis, under the guidance of healthcare provider.
Seek Professional Care:
Routine visits to your podiatrist are key in maintaining the wellbeing of your feet. Their professional foot care is especially critical to anyone who damages their feet, has any conditions that will make it hard for them to take care of their feet.
Conclusion
Ensuring proper foot care for the elderly is vital for overall health and mobility. Practices such as daily foot inspections, cleanliness and hygiene, wearing the right shoes and sneakers, and general physical activity can help them avoid common foot problems and even more severe complications. Taking care of their feet will enable people in their older years to live healthier lives, avoid being forced to live in assisted care, and possibly live longer. When in doubt, consult a podiatrist for more relevant answers to the most individual questions.